Chaos in Brainland

Gratitude - News from Brainland

Chaos in Brainland - Book excerpt - Gratitude

Article by Dieter Luske N.D.-D.C.H.-D.M.H.-D.H

Chaos in Brainland A Guide for Creating a Stress and Anxiety Free Zone *The chaos in society is reflected in chaos between the ears, the territory Dieter Luske calls Brainland.* Dieter is a holistic counsellor with decades of experience and has conducted analysis in that most complicated laboratory – the self. You will discover dynamic techniques, different perspectives, and "First Aid Anxiety Response Hacks" to master your mindset and liberate your mind. FREE for Kindle Unlimited or Paperback: $26.95 - BUY NOW

The Brainland - Book Excerpts:

Chaos in Brainland - Let’s replace chaos, stress, worries and anxiety with a positive, supportive mindset.
The mind works in mysterious ways
For instance, it can't tell the difference between "Real and imagined", which is why a belief system works. That is the reason an affirmation works.
Chaos Prevention - Getting Proactive - The verdict is out; no one wants Chaos in Brainland.
Brainland - Mind Management - A lifetime project
The mind is exceptionally versatile; in an instant, it can drop you into deep despair or lift you up to the highest altitudes of happiness.
Chaos in Brainland - has been published on Amazon as an E-book. -
It will cost only $7.99; even better, it will be FREE for “Kindle Unlimited members”.
Hacks for Mind Management - Everyone is hacking something these days. - Positive Hacks.
From Chaos to Harmony - Change needs a positive mindset enhanced by positive thinking and speaking. The subconscious mind has a problem with negative-based language; it does not understand it. - Become aware of how you talk, and use positive language and fewer negations.
A Positive Mindset - How NOT to think of something?
Don’t feed the negativity; let negativity fade out to be replaced by something you love to think about.
Appreciating Emotions - We can learn a lot to correct and change our way of thinking, but what about emotions? Can we change those also? Fortunately, we can.
Emotions and their Function - Emotions have functions and come in different intensities. - What are the positve functions?
Diet, Stress and Anxiety - Can your Brainland, your Mind, and Brain be negatively influenced by what you consume?
The Alpha Brainwave - as long as I am in Alpha, everything is fine :-)
Replacement Concept - replacing something unwanted with something wanted,

Graditude ... see below

Take stock of what you're grateful for and write a "Gratitude List".

Sometimes in the midst of a busy life, we forget the most important things.

Have you ever been fully aware of gratitude? It can be an overwhelming powerful feeling to be filled with gratitude. It can be such a strong feeling that even anxiety can't compete with it. It's a feeling of being full of love and thankfulness for being alive. You may find you have more things to be thankful for than not.

What are you grateful for?
Start a journal, it can help you see if your worries and fears a valid or not, and it can break the habit of negative self-talk.

Too much stuff and clutter around you? - If in doubt – throw it out. A physical clean-out, acts as a mental clean-out; it's very liberating.

If you can't sort out a problem, speak to your partner, friend, counsellor or support group. It helps to get a different perspective on your situation and get it off your chest.

Adopting mind management means choosing to be responsible, creative and active. It's not enough to say; I will change tomorrow. We have no power over tomorrow. Acknowledging that one has only real power in the present is essential.

The power is in the present, which means Act Now. We may have good intentions but remain powerless unless we implement them. The point of change has to be now; this is where the power is. - If you are unhappy or poor today, you will be unhappy or poor tomorrow, unless you change something and act on it.

Why not start a Graditude list right now?

There is nothing wrong with us.

We are all perfect but contaminated with thought pollution. We have been conditioned and sucked into all kinds of marketing, information and beliefs sprouted by the media, the Internet, politics, or religion for their benefit. Most of the thought contamination happened way back in our childhood and education.

We grew up with the rule: "Do as you are told." The information we take in as a child, we take as truth without being able to fact-check. Many of our so-called truths came through misunderstandings and by adopting the values and beliefs of our parents, families, teachers, societies, cultures, religions, ideologies, books, magazines, TV, the Internet, social media, and everything around us.

Exploring a victim mentality and a mindset overwhelmed by stress, worries, and anxieties helps to remind us we may have forgotten about gratitude and other common destructive denominators discussed in the next chapter.

Start a Graditude List now:

Add the Graditude List to your Jjournal
Start with, I am grateful for being alive
Each day, think of three new things you're thankful for
Thank someone you haven't thanked before.
More Graditude means greater Happiness
Deep gratitude means commiting to putting priority on the relationships in our lives.
Gratitude helps you feel more positive, enjoy good experiences, improve health, efficiently deal with adversity, and build strong relationships.